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Fruit Shake

Gespeichert von Frank Pfabigan am Di., 11.06.1996 - 20:21

here are some Mix and Match ideas for a fruit shake

Fruit Use 1/2 cup
Bananas, Kiwi, Melon, Peaches, Pineapple,Mandarin Oranges, Berries
Dairy Product use 1/4 cup
Buttermilk,Cottage Cheese,Ice crean, Frozen yogurt, Milk, Yogurt Plain or Flavored
Juice use 1/4 cup
Apple, Coconut, Cranberry, Orange, Papaya, Pineapple
Flavorings use 1/4-1/2 tsp
Brown sugar,Cinnamon, Honey, Lemon juice, Nutmeg, Vanilla or almond extract
Nutritious additiond use 1 tsp
Wheat germ, Carob powder, Brewer's yeast, nonfat dry milk
Select one ingrediant from each catogory and mix in a blender!! Add Ice for quick chilling

1/2 Can of frozen orange juice (concentrate kind)
1 cup water
1 cup milk
1/3 cup sugar
1 tsp. vanilla
10 ice cubes
Combine all the ingredients in a blender. mix. add ice  and blend another 20 seconds and enjoy!

Dienstag, 11. Juni 1996 20:21:58 Uhr
Von: Ronald Freeman,MLS Online